Helen Carr & Emma Crook — London Excel

The race, in three figures

Field beaten

18%

Runs

31%

Stations

Biggest gain

1000m SkiErg

−0:04

v median

787/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:39

v median

1349/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:16

Running 1 4:13

1164/1887
v median +0:10

1000m SkiErg 5:03

787/1887
v median −0:04
Block 02 6:53

Running 2 4:58

1322/1887
v median +0:22

50m Sled Push 1:55

1304/1887
v median +0:08
Block 03 9:53

Running 3 5:07

1313/1887
v median +0:23

50m Sled Pull 4:46

1463/1887
v median +0:33
Block 04 10:10

Running 4 5:19

1394/1887
v median +0:30

80m Burpee Broad Jump 4:51

1349/1887
v median +0:39
Block 05 11:24

Running 5 5:43

1568/1887
v median +0:50

1000m Row 5:41

1536/1887
v median +0:23
Block 06 7:44

Running 6 5:45

1585/1887
v median +0:55

200m Farmers Carry 1:59

1425/1887
v median +0:11
Block 07 9:55

Running 7 6:07

1681/1887
v median +1:15

100m Sandbag Lunges 3:48

1111/1887
v median +0:12
Block 08 13:59

Running 8 9:09

1769/1887
v median +2:29

Wall Balls 4:50

1298/1887
v median +0:25

Where the race went

Run total: 46:17
Stations: 32:53
Roxzone: 15:41
Best run lap: 4:58

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:41

B1 · 1000m SkiErg

1:29

0:04 1:25

B2 · 50m Sled Push

2:05

0:19 1:46

B3 · 50m Sled Pull

2:29

0:29 2:00

B4 · 80m Burpee Broad Jump

2:03

0:51 1:12

B5 · 1000m Row

2:30

1:02 1:28

B6 · 200m Farmers Carry

2:33

1:53 0:40

B7 · 100m Sandbag Lunges

2:34

1:46 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887