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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Helen Carr & Emma Crook — London Excel 2025

Helen Carr Emma Crook
W 35-39 n = 1887
Finish · net time
1:34:47
+11:19 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1515/1887
35-39
276/339
Field beaten
20%

The race, in three figures

Field beaten
18%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:04
v median
787/1887
Rank
Biggest loss
80m Burpee Broad Jump
+0:39
v median
1349/1887
Rank

The race, in words

1:34:47 at London Excel 2025 put Helen Carr & Emma Crook 1,515th of 1,887 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 0:39 slower than the median. A harder second half: 4:23 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:13
    v median +0:10
    1000m SkiErg 5:03
    v median −0:04
  2. Block 02 6:53
    Running 2 4:58
    v median +0:22
    50m Sled Push 1:55
    v median +0:08
  3. Block 03 9:53
    Running 3 5:07
    v median +0:23
    50m Sled Pull 4:46
    v median +0:33
  4. Block 04 10:10
    Running 4 5:19
    v median +0:30
    80m Burpee Broad Jump 4:51
    v median +0:39
  5. Block 05 11:24
    Running 5 5:43
    v median +0:50
    1000m Row 5:41
    v median +0:23
  6. Block 06 7:44
    Running 6 5:45
    v median +0:55
    200m Farmers Carry 1:59
    v median +0:11
  7. Block 07 9:55
    Running 7 6:07
    v median +1:15
    100m Sandbag Lunges 3:48
    v median +0:12
  8. Block 08 13:59
    Running 8 9:09
    v median +2:29
    Wall Balls 4:50
    v median +0:25

Roxzone, per block

Approach · Exit 15:41

B1 · 1000m SkiErg
1:29
0:04 1:25
B2 · 50m Sled Push
2:05
0:19 1:46
B3 · 50m Sled Pull
2:29
0:29 2:00
B4 · 80m Burpee Broad Jump
2:03
0:51 1:12
B5 · 1000m Row
2:30
1:02 1:28
B6 · 200m Farmers Carry
2:33
1:53 0:40
B7 · 100m Sandbag Lunges
2:34
1:46 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 56
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887