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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Holly Banks Munnings & Kate Sheard — London Excel 2025

Holly Banks Munnings Kate Sheard
W 25-29 n = 1887
Finish · net time
1:34:54
+11:26 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
1522/1887
25-29
364/439
Field beaten
19%

The race, in three figures

Field beaten
18%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
713/1887
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
1534/1887
Rank

The race, in words

1:34:54 at London Excel 2025 put Holly Banks Munnings & Kate Sheard 1,522nd of 1,887 women's teams in the Doubles Open division.

If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:28
    v median +0:25
    1000m SkiErg 5:01
    v median −0:06
  2. Block 02 6:45
    Running 2 5:01
    v median +0:25
    50m Sled Push 1:44
    v median −0:03
  3. Block 03 9:30
    Running 3 5:22
    v median +0:38
    50m Sled Pull 4:08
    v median −0:05
  4. Block 04 10:45
    Running 4 5:26
    v median +0:37
    80m Burpee Broad Jump 5:19
    v median +1:07
  5. Block 05 10:54
    Running 5 5:41
    v median +0:48
    1000m Row 5:13
    v median −0:05
  6. Block 06 7:41
    Running 6 5:50
    v median +1:00
    200m Farmers Carry 1:51
    v median +0:03
  7. Block 07 10:41
    Running 7 6:09
    v median +1:17
    100m Sandbag Lunges 4:32
    v median +0:56
  8. Block 08 13:25
    Running 8 8:13
    v median +1:33
    Wall Balls 5:12
    v median +0:47

Roxzone, per block

Approach · Exit 15:52

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
2:03
0:21 1:42
B3 · 50m Sled Pull
2:36
0:36 2:00
B4 · 80m Burpee Broad Jump
2:19
1:02 1:17
B5 · 1000m Row
2:39
1:12 1:27
B6 · 200m Farmers Carry
2:16
1:36 0:40
B7 · 100m Sandbag Lunges
2:29
1:35 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 56
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887