Ayse Milwood & Ines Kabwe — London Excel

The race, in three figures

Field beaten

15%

Runs

23%

Stations

Biggest gain

100m Sandbag Lunges

−0:18

v median

598/1887

Rank

Biggest loss

Wall Balls

+3:10

v median

1847/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:18

Running 1 5:03

1801/1887
v median +1:00

1000m SkiErg 5:15

1255/1887
v median +0:08
Block 02 7:27

Running 2 5:41

1737/1887
v median +1:05

50m Sled Push 1:46

869/1887
v median −0:01
Block 03 10:19

Running 3 5:34

1624/1887
v median +0:50

50m Sled Pull 4:45

1436/1887
v median +0:32
Block 04 9:41

Running 4 5:39

1600/1887
v median +0:50

80m Burpee Broad Jump 4:02

821/1887
v median −0:10
Block 05 11:09

Running 5 5:53

1644/1887
v median +1:00

1000m Row 5:16

870/1887
v median −0:02
Block 06 7:41

Running 6 5:45

1587/1887
v median +0:55

200m Farmers Carry 1:56

1312/1887
v median +0:08
Block 07 8:52

Running 7 5:34

1482/1887
v median +0:42

100m Sandbag Lunges 3:18

598/1887
v median −0:18
Block 08 15:36

Running 8 8:01

1570/1887
v median +1:21

Wall Balls 7:35

1847/1887
v median +3:10

Where the race went

Run total: 47:06
Stations: 33:53
Roxzone: 14:19
Best run lap: 5:34

Istanbul 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:19

B1 · 1000m SkiErg

1:41

0:05 1:36

B2 · 50m Sled Push

2:05

0:24 1:41

B3 · 50m Sled Pull

2:14

0:36 1:38

B4 · 80m Burpee Broad Jump

1:43

1:00 0:43

B5 · 1000m Row

2:17

1:14 1:03

B6 · 200m Farmers Carry

2:09

1:39 0:30

B7 · 100m Sandbag Lunges

2:10

1:47 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:45 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887