Emma Bassey & Ellie Hamilton — London Excel

The race, in three figures

Field beaten

12%

Runs

27%

Stations

Biggest gain

1000m Row

−0:04

v median

814/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:16

v median

1577/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 4:52

1741/1887
v median +0:49

1000m SkiErg 5:21

1438/1887
v median +0:14
Block 02 7:02

Running 2 5:17

1578/1887
v median +0:41

50m Sled Push 1:45

817/1887
v median −0:02
Block 03 10:00

Running 3 5:30

1584/1887
v median +0:46

50m Sled Pull 4:30

1237/1887
v median +0:17
Block 04 11:20

Running 4 5:52

1674/1887
v median +1:03

80m Burpee Broad Jump 5:28

1577/1887
v median +1:16
Block 05 11:19

Running 5 6:05

1695/1887
v median +1:12

1000m Row 5:14

814/1887
v median −0:04
Block 06 8:13

Running 6 6:02

1678/1887
v median +1:12

200m Farmers Carry 2:11

1741/1887
v median +0:23
Block 07 10:23

Running 7 5:58

1645/1887
v median +1:06

100m Sandbag Lunges 4:25

1544/1887
v median +0:49
Block 08 12:52

Running 8 8:27

1661/1887
v median +1:47

Wall Balls 4:25

948/1887
v median +0:00

Where the race went

Run total: 48:00
Stations: 33:19
Roxzone: 15:35
Best run lap: 5:17

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:35

B1 · 1000m SkiErg

1:36

0:04 1:32

B2 · 50m Sled Push

1:49

0:22 1:27

B3 · 50m Sled Pull

2:23

0:37 1:46

B4 · 80m Burpee Broad Jump

2:33

1:00 1:33

B5 · 1000m Row

2:23

1:12 1:11

B6 · 200m Farmers Carry

2:30

1:40 0:50

B7 · 100m Sandbag Lunges

2:20

1:44 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887