Emily Knight & Chloe evans — London Excel

The race, in three figures

Field beaten

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−1:04

v median

190/1887

Rank

Biggest loss

200m Farmers Carry

+0:30

v median

1829/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 4:48

1707/1887
v median +0:45

1000m SkiErg 5:20

1385/1887
v median +0:13
Block 02 8:10

Running 2 6:16

1836/1887
v median +1:40

50m Sled Push 1:54

1245/1887
v median +0:07
Block 03 10:16

Running 3 6:06

1772/1887
v median +1:22

50m Sled Pull 4:10

880/1887
v median −0:03
Block 04 9:10

Running 4 6:02

1720/1887
v median +1:13

80m Burpee Broad Jump 3:08

190/1887
v median −1:04
Block 05 11:53

Running 5 6:22

1753/1887
v median +1:29

1000m Row 5:31

1323/1887
v median +0:13
Block 06 9:05

Running 6 6:47

1818/1887
v median +1:57

200m Farmers Carry 2:18

1829/1887
v median +0:30
Block 07 9:52

Running 7 6:35

1785/1887
v median +1:43

100m Sandbag Lunges 3:17

585/1887
v median −0:19
Block 08 12:51

Running 8 8:35

1690/1887
v median +1:55

Wall Balls 4:16

768/1887
v median −0:09

Where the race went

Run total: 51:27
Stations: 29:54
Roxzone: 15:38
Best run lap: 6:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:38

B1 · 1000m SkiErg

1:43

0:06 1:37

B2 · 50m Sled Push

2:19

0:24 1:55

B3 · 50m Sled Pull

2:52

0:39 2:13

B4 · 80m Burpee Broad Jump

1:52

1:00 0:52

B5 · 1000m Row

2:07

1:11 0:56

B6 · 200m Farmers Carry

2:34

1:50 0:44

B7 · 100m Sandbag Lunges

2:10

1:46 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:26 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887