The race, in three figures
The race, in words
Aniah B Smith & Sherece Penfold finished 1,596th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:36:58.
If there was time left out there, it was on the sandbag lunges, 1:01 behind the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 3:57v median −0:06
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Block 02 6:23Running 2 4:46v median +0:10
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Block 03 10:37Running 3 5:26v median +0:42
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Block 04 10:45Running 4 6:00v median +1:11
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Block 05 13:06Running 5 6:59v median +2:06
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Block 06 7:10Running 6 5:39v median +0:49
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Block 07 10:47Running 7 6:10v median +1:18
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Block 08 13:08Running 8 8:19v median +1:39
Roxzone, per block
Approach · Exit 15:56
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.