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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Sarah Hawker & Lauren Pugh — London Excel 2025

Lauren Pugh Sarah Hawker
Mixed 30-34 n = 5
Finish · net time
1:30:19
+7:12 v median 1:23:07
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
4/5
30-34
2
Field beaten
20%

The race, in three figures

Field beaten
1%
Runs
50%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
2/5
Rank
Biggest loss
50m Sled Push
+0:37
v median
5/5
Rank

The race, in words

1:30:19 at London Excel 2025 put Sarah Hawker & Lauren Pugh 4th of 5 mixed teams in the Doubles Open division.

The stations carried this race: faster than 50% of the field across all eight, against 1% on the runs. The sled push cost the most time: 0:37 slower than the median.

London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:19
    v median +0:09
    1000m SkiErg 5:22
    v median +0:00
  2. Block 02 7:27
    Running 2 4:49
    v median +0:12
    50m Sled Push 2:38
    v median +0:37
  3. Block 03 10:14
    Running 3 5:18
    v median +0:41
    50m Sled Pull 4:56
    v median +0:15
  4. Block 04 9:34
    Running 4 5:14
    v median +0:29
    80m Burpee Broad Jump 4:20
    v median +0:00
  5. Block 05 11:25
    Running 5 5:11
    v median +0:15
    1000m Row 6:14
    v median +0:37
  6. Block 06 7:00
    Running 6 5:06
    v median +0:20
    200m Farmers Carry 1:54
    v median +0:00
  7. Block 07 9:03
    Running 7 5:23
    v median +0:41
    100m Sandbag Lunges 3:40
    v median −0:11
  8. Block 08 12:14
    Running 8 7:11
    v median +0:42
    Wall Balls 5:03
    v median +0:01

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg
1:28
0:04 1:24
B2 · 50m Sled Push
1:53
0:20 1:33
B3 · 50m Sled Pull
2:11
0:32 1:39
B4 · 80m Burpee Broad Jump
1:39
0:56 0:43
B5 · 1000m Row
2:01
1:08 0:53
B6 · 200m Farmers Carry
2:19
1:42 0:37
B7 · 100m Sandbag Lunges
2:17
1:40 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 5

A pace, not a person: at every mat, the middle of the 5 mixed teams who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 46
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Mixed · n = 5