Lauren Pugh & Sarah Hawker — London Excel

The race, in three figures

Field beaten

Runs

50%

Stations

Biggest gain

100m Sandbag Lunges

−0:11

v median

2/5

Rank

Biggest loss

50m Sled Push

+0:37

v median

5/5

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:41

Running 1 4:19

4/5
v median +0:09

1000m SkiErg 5:22

3/5
v median +0:00
Block 02 7:27

Running 2 4:49

5/5
v median +0:12

50m Sled Push 2:38

5/5
v median +0:37
Block 03 10:14

Running 3 5:18

5/5
v median +0:41

50m Sled Pull 4:56

4/5
v median +0:15
Block 04 9:34

Running 4 5:14

5/5
v median +0:29

80m Burpee Broad Jump 4:20

3/5
v median +0:00
Block 05 11:25

Running 5 5:11

5/5
v median +0:15

1000m Row 6:14

5/5
v median +0:37
Block 06 7:00

Running 6 5:06

5/5
v median +0:20

200m Farmers Carry 1:54

2/5
v median +0:00
Block 07 9:03

Running 7 5:23

5/5
v median +0:41

100m Sandbag Lunges 3:40

2/5
v median −0:11
Block 08 12:14

Running 8 7:11

5/5
v median +0:42

Wall Balls 5:03

4/5
v median +0:01

Where the race went

Run total: 42:27
Stations: 34:07
Roxzone: 13:48
Best run lap: 4:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:48

B1 · 1000m SkiErg

1:28

0:04 1:24

B2 · 50m Sled Push

1:53

0:20 1:33

B3 · 50m Sled Pull

2:11

0:32 1:39

B4 · 80m Burpee Broad Jump

1:39

0:56 0:43

B5 · 1000m Row

2:01

1:08 0:53

B6 · 200m Farmers Carry

2:19

1:42 0:37

B7 · 100m Sandbag Lunges

2:17

1:40 0:37

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 5

A pace, not a person: at every mat, the middle of the 5 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:12 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Mixed · n = 5