The race, in three figures
The race, in words
Kay Lee & Clare Kazab finished 5th of 5 mixed teams in the Doubles Open division at London Excel 2025, in 1:30:48.
The runs carried this race: faster than 25% of the field over the eight kilometres, against 1% on the stations. On the sandbag lunges the field had the edge, by 1:29. The roxzone cost time: 14:04, behind 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 4:29v median +0:19
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Block 02 6:34Running 2 4:44v median +0:07
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Block 03 10:46Running 3 4:53v median +0:16
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Block 04 9:38Running 4 5:00v median +0:15
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Block 05 11:00Running 5 4:58v median +0:02
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Block 06 6:40Running 6 4:46v median +0:00
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Block 07 10:10Running 7 4:50v median +0:08
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Block 08 11:42Running 8 6:31v median +0:02
Roxzone, per block
Approach · Exit 14:04
Against the middle of your field
Mixed · n = 5
A pace, not a person: at every mat, the middle of the 5 mixed teams who finished.