Rebecca Rowlands & Vikki Rees — London Excel

The race, in three figures

Field beaten

15%

Runs

13%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

899/1887

Rank

Biggest loss

80m Burpee Broad Jump

+2:14

v median

1763/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 4:34

1537/1887
v median +0:31

1000m SkiErg 5:05

899/1887
v median −0:02
Block 02 7:13

Running 2 4:52

1239/1887
v median +0:16

50m Sled Push 2:21

1811/1887
v median +0:34
Block 03 10:18

Running 3 5:27

1556/1887
v median +0:43

50m Sled Pull 4:51

1508/1887
v median +0:38
Block 04 12:30

Running 4 6:04

1728/1887
v median +1:15

80m Burpee Broad Jump 6:26

1763/1887
v median +2:14
Block 05 11:44

Running 5 6:04

1690/1887
v median +1:11

1000m Row 5:40

1504/1887
v median +0:22
Block 06 7:56

Running 6 5:59

1669/1887
v median +1:09

200m Farmers Carry 1:57

1343/1887
v median +0:09
Block 07 10:02

Running 7 6:04

1669/1887
v median +1:12

100m Sandbag Lunges 3:58

1259/1887
v median +0:22
Block 08 13:50

Running 8 8:07

1590/1887
v median +1:27

Wall Balls 5:43

1661/1887
v median +1:18

Where the race went

Run total: 47:07
Stations: 36:01
Roxzone: 15:08
Best run lap: 4:52

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:08

B1 · 1000m SkiErg

1:31

0:04 1:27

B2 · 50m Sled Push

2:05

0:22 1:43

B3 · 50m Sled Pull

2:16

0:33 1:43

B4 · 80m Burpee Broad Jump

2:14

1:20 0:54

B5 · 1000m Row

2:19

1:17 1:02

B6 · 200m Farmers Carry

2:22

1:47 0:35

B7 · 100m Sandbag Lunges

2:22

1:52 0:30

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:44 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887