Joanne Davies & Emma Townley — London Excel

The race, in three figures

Field beaten

21%

Runs

Stations

Biggest gain

1000m Row

+0:12

v median

1299/1887

Rank

Biggest loss

80m Burpee Broad Jump

+3:55

v median

1865/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 4:51

1735/1887
v median +0:48

1000m SkiErg 5:31

1640/1887
v median +0:24
Block 02 7:17

Running 2 5:15

1559/1887
v median +0:39

50m Sled Push 2:02

1525/1887
v median +0:15
Block 03 10:31

Running 3 5:30

1586/1887
v median +0:46

50m Sled Pull 5:01

1591/1887
v median +0:48
Block 04 13:29

Running 4 5:22

1434/1887
v median +0:33

80m Burpee Broad Jump 8:07

1865/1887
v median +3:55
Block 05 11:01

Running 5 5:31

1478/1887
v median +0:38

1000m Row 5:30

1299/1887
v median +0:12
Block 06 7:41

Running 6 5:35

1508/1887
v median +0:45

200m Farmers Carry 2:06

1640/1887
v median +0:18
Block 07 10:36

Running 7 5:28

1434/1887
v median +0:36

100m Sandbag Lunges 5:08

1786/1887
v median +1:32
Block 08 12:55

Running 8 7:34

1433/1887
v median +0:54

Wall Balls 5:21

1552/1887
v median +0:56

Where the race went

Run total: 45:02
Stations: 38:46
Roxzone: 14:38
Best run lap: 5:15

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg

1:36

0:05 1:31

B2 · 50m Sled Push

1:59

0:24 1:35

B3 · 50m Sled Pull

2:19

0:35 1:44

B4 · 80m Burpee Broad Jump

1:42

1:00 0:42

B5 · 1000m Row

2:13

1:18 0:55

B6 · 200m Farmers Carry

2:23

1:50 0:33

B7 · 100m Sandbag Lunges

2:26

1:43 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:55 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887