Gemma Phillips & Nikola Dibble — London Excel

The race, in three figures

Field beaten

Runs

24%

Stations

Biggest gain

200m Farmers Carry

+0:01

v median

967/1887

Rank

Biggest loss

80m Burpee Broad Jump

+1:10

v median

1549/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:34

Running 1 5:04

1807/1887
v median +1:01

1000m SkiErg 5:30

1630/1887
v median +0:23
Block 02 8:07

Running 2 6:02

1812/1887
v median +1:26

50m Sled Push 2:05

1608/1887
v median +0:18
Block 03 10:21

Running 3 6:06

1773/1887
v median +1:22

50m Sled Pull 4:15

972/1887
v median +0:02
Block 04 11:40

Running 4 6:18

1778/1887
v median +1:29

80m Burpee Broad Jump 5:22

1549/1887
v median +1:10
Block 05 11:54

Running 5 6:15

1734/1887
v median +1:22

1000m Row 5:39

1492/1887
v median +0:21
Block 06 8:01

Running 6 6:12

1722/1887
v median +1:22

200m Farmers Carry 1:49

967/1887
v median +0:01
Block 07 10:33

Running 7 6:23

1745/1887
v median +1:31

100m Sandbag Lunges 4:10

1399/1887
v median +0:34
Block 08 13:35

Running 8 8:39

1703/1887
v median +1:59

Wall Balls 4:56

1356/1887
v median +0:31

Where the race went

Run total: 50:54
Stations: 33:46
Roxzone: 16:09
Best run lap: 6:02

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:09

B1 · 1000m SkiErg

1:46

0:04 1:42

B2 · 50m Sled Push

2:09

0:23 1:46

B3 · 50m Sled Pull

2:38

0:39 1:59

B4 · 80m Burpee Broad Jump

2:09

1:04 1:05

B5 · 1000m Row

2:30

1:20 1:10

B6 · 200m Farmers Carry

2:33

1:40 0:53

B7 · 100m Sandbag Lunges

2:23

1:48 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:16 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887