The race, in three figures
The race, in words
1:42:24 at London Excel 2025 put Sinead Gallagher & Saoirse Cantillon 1,717th of 1,887 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first. The roxzone cost time: 16:19, behind 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:14v median +0:11
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Block 02 7:52Running 2 5:41v median +1:05
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Block 03 10:56Running 3 5:54v median +1:10
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Block 04 11:20Running 4 6:05v median +1:16
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Block 05 11:47Running 5 6:05v median +1:12
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Block 06 8:31Running 6 6:17v median +1:27
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Block 07 11:22Running 7 6:23v median +1:31
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Block 08 14:57Running 8 9:09v median +2:29
Roxzone, per block
Approach · Exit 16:19
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.