The race, in three figures
The race, in words
1:44:19 at London Excel 2025 put Arden Rubens & Adele Ogilvie 1,743rd of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:37 slower than the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first. 18:08 in the roxzone was slower than 95% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 5:04v median +1:01
-
Block 02 7:56Running 2 5:51v median +1:15
-
Block 03 11:33Running 3 5:46v median +1:02
-
Block 04 11:57Running 4 6:08v median +1:19
-
Block 05 11:55Running 5 6:12v median +1:19
-
Block 06 7:54Running 6 5:58v median +1:08
-
Block 07 10:25Running 7 5:56v median +1:04
-
Block 08 14:06Running 8 8:04v median +1:24
Roxzone, per block
Approach · Exit 18:08
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.