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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Nicola McGowan & Shona Mclay — London Excel 2025

Shona Mclay Nicola McGowan
W 16-24 n = 1887
Finish · net time
1:45:18
+21:50 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1756/1887
16-24
208/218
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:13
v median
672/1887
Rank
Biggest loss
80m Burpee Broad Jump
+2:04
v median
1735/1887
Rank

The race, in words

Nicola McGowan & Shona Mclay finished 1,756th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:45:18.

On the burpee broad jumps the field had the edge, by 2:04. The roxzone cost time: 17:08, behind 91% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 5:19
    v median +1:16
    1000m SkiErg 5:48
    v median +0:41
  2. Block 02 8:22
    Running 2 6:26
    v median +1:50
    50m Sled Push 1:56
    v median +0:09
  3. Block 03 10:29
    Running 3 6:29
    v median +1:45
    50m Sled Pull 4:00
    v median −0:13
  4. Block 04 12:48
    Running 4 6:32
    v median +1:43
    80m Burpee Broad Jump 6:16
    v median +2:04
  5. Block 05 12:25
    Running 5 6:37
    v median +1:44
    1000m Row 5:48
    v median +0:30
  6. Block 06 8:47
    Running 6 6:43
    v median +1:53
    200m Farmers Carry 2:04
    v median +0:16
  7. Block 07 10:40
    Running 7 6:54
    v median +2:02
    100m Sandbag Lunges 3:46
    v median +0:10
  8. Block 08 13:41
    Running 8 9:03
    v median +2:23
    Wall Balls 4:38
    v median +0:13

Roxzone, per block

Approach · Exit 17:08

B1 · 1000m SkiErg
1:56
0:05 1:51
B2 · 50m Sled Push
2:22
0:26 1:56
B3 · 50m Sled Pull
2:47
0:42 2:05
B4 · 80m Burpee Broad Jump
2:21
1:10 1:11
B5 · 1000m Row
2:39
1:22 1:17
B6 · 200m Farmers Carry
2:26
1:54 0:32
B7 · 100m Sandbag Lunges
2:36
1:52 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:50 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 65
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887