Lisa Simpson & Suzanne Cundy — London Excel

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

1000m SkiErg

+0:40

v median

1808/1887

Rank

Biggest loss

100m Sandbag Lunges

+3:21

v median

1882/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 4:26

1431/1887
v median +0:23

1000m SkiErg 5:47

1808/1887
v median +0:40
Block 02 7:41

Running 2 5:09

1487/1887
v median +0:33

50m Sled Push 2:32

1856/1887
v median +0:45
Block 03 11:38

Running 3 5:14

1405/1887
v median +0:30

50m Sled Pull 6:24

1853/1887
v median +2:11
Block 04 12:06

Running 4 5:17

1383/1887
v median +0:28

80m Burpee Broad Jump 6:49

1810/1887
v median +2:37
Block 05 12:00

Running 5 5:29

1446/1887
v median +0:36

1000m Row 6:31

1868/1887
v median +1:13
Block 06 8:08

Running 6 5:36

1519/1887
v median +0:46

200m Farmers Carry 2:32

1877/1887
v median +0:44
Block 07 12:30

Running 7 5:33

1477/1887
v median +0:41

100m Sandbag Lunges 6:57

1882/1887
v median +3:21
Block 08 15:08

Running 8 8:02

1574/1887
v median +1:22

Wall Balls 7:06

1829/1887
v median +2:41

Where the race went

Run total: 44:43
Stations: 44:38
Roxzone: 16:02
Best run lap: 5:09

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:02

B1 · 1000m SkiErg

1:38

0:05 1:33

B2 · 50m Sled Push

1:52

0:22 1:30

B3 · 50m Sled Pull

2:43

0:36 2:07

B4 · 80m Burpee Broad Jump

2:15

1:02 1:13

B5 · 1000m Row

2:22

1:12 1:10

B6 · 200m Farmers Carry

2:21

1:42 0:39

B7 · 100m Sandbag Lunges

2:52

1:47 1:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:51 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887