The race, in three figures
The race, in words
1:45:22 at London Excel 2025 put Georgina Smith & Fabrizia Rowe 1,759th of 1,887 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first. 16:51 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:03v median +1:00
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Block 02 8:04Running 2 5:52v median +1:16
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Block 03 12:00Running 3 5:55v median +1:11
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Block 04 13:28Running 4 6:31v median +1:42
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Block 05 11:54Running 5 6:29v median +1:36
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Block 06 8:08Running 6 6:13v median +1:23
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Block 07 10:12Running 7 6:21v median +1:29
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Block 08 14:30Running 8 8:24v median +1:44
Roxzone, per block
Approach · Exit 16:51
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.