The race, in three figures
The race, in words
1:46:41 at London Excel 2025 put Melanie Scarratt & Laila Neale 1,780th of 1,887 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:28 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:25, behind 87% of the field.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:53Running 1 5:09v median +1:06
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Block 02 8:19Running 2 5:50v median +1:14
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Block 03 11:02Running 3 6:01v median +1:17
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Block 04 12:14Running 4 5:58v median +1:09
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Block 05 12:19Running 5 6:14v median +1:21
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Block 06 8:12Running 6 5:57v median +1:07
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Block 07 12:21Running 7 6:17v median +1:25
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Block 08 15:06Running 8 8:16v median +1:36
Roxzone, per block
Approach · Exit 16:25
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.