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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Nicola Upsall & Vicky Tate — London Excel

Nicola Upsall Vicky Tate
W 45-49 n = 1887
Finish · net time
1:50:49
+27:21 v median 1:23:28
Women
1814/1887
45-49
148/154
Field beaten
4%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:15
v median
1539/1887
Rank
Biggest loss
Wall Balls
+2:34
v median
1821/1887
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 4:54
    v median +0:51
    1000m SkiErg 5:44
    v median +0:37
  2. Block 02 7:42
    Running 2 5:40
    v median +1:04
    50m Sled Push 2:02
    v median +0:15
  3. Block 03 11:10
    Running 3 5:50
    v median +1:06
    50m Sled Pull 5:20
    v median +1:07
  4. Block 04 12:52
    Running 4 6:18
    v median +1:29
    80m Burpee Broad Jump 6:34
    v median +2:22
  5. Block 05 12:59
    Running 5 6:46
    v median +1:53
    1000m Row 6:13
    v median +0:55
  6. Block 06 9:15
    Running 6 7:09
    v median +2:19
    200m Farmers Carry 2:06
    v median +0:18
  7. Block 07 12:24
    Running 7 7:34
    v median +2:42
    100m Sandbag Lunges 4:50
    v median +1:14
  8. Block 08 15:51
    Running 8 8:52
    v median +2:12
    Wall Balls 6:59
    v median +2:34

Roxzone, per block

Approach · Exit 18:07

B1 · 1000m SkiErg
1:43
0:04 1:39
B2 · 50m Sled Push
2:02
0:24 1:38
B3 · 50m Sled Pull
2:33
0:37 1:56
B4 · 80m Burpee Broad Jump
2:40
1:08 1:32
B5 · 1000m Row
3:06
1:51 1:15
B6 · 200m Farmers Carry
2:54
2:04 0:50
B7 · 100m Sandbag Lunges
3:09
2:10 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:21 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887