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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Gemma Dawe & Lisa Pratt — London Excel 2025

Gemma Dawe Lisa Pratt
W 30-34 n = 1887
Finish · net time
1:51:48
+28:20 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1823/1887
30-34
384/402
Field beaten
3%

The race, in three figures

Field beaten
4%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:13
v median
1481/1887
Rank
Biggest loss
Wall Balls
+3:30
v median
1859/1887
Rank

The race, in words

Gemma Dawe & Lisa Pratt finished 1,823rd of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:51:48.

If there was time left out there, it was on the wall balls, 3:30 behind the median. A harder second half: 5:54 more lost to the middle of the field after halfway than before it. 16:53 in the roxzone was slower than 90% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 4:45
    v median +0:42
    1000m SkiErg 5:35
    v median +0:28
  2. Block 02 7:56
    Running 2 5:55
    v median +1:19
    50m Sled Push 2:01
    v median +0:14
  3. Block 03 11:07
    Running 3 6:22
    v median +1:38
    50m Sled Pull 4:45
    v median +0:32
  4. Block 04 13:34
    Running 4 6:47
    v median +1:58
    80m Burpee Broad Jump 6:47
    v median +2:35
  5. Block 05 13:01
    Running 5 7:00
    v median +2:07
    1000m Row 6:01
    v median +0:43
  6. Block 06 8:52
    Running 6 6:51
    v median +2:01
    200m Farmers Carry 2:01
    v median +0:13
  7. Block 07 12:38
    Running 7 6:51
    v median +1:59
    100m Sandbag Lunges 5:47
    v median +2:11
  8. Block 08 17:36
    Running 8 9:41
    v median +3:01
    Wall Balls 7:55
    v median +3:30

Roxzone, per block

Approach · Exit 16:53

B1 · 1000m SkiErg
1:39
0:05 1:34
B2 · 50m Sled Push
2:24
0:25 1:59
B3 · 50m Sled Pull
2:50
0:42 2:08
B4 · 80m Burpee Broad Jump
2:13
1:13 1:00
B5 · 1000m Row
2:25
1:27 0:58
B6 · 200m Farmers Carry
2:52
2:09 0:43
B7 · 100m Sandbag Lunges
2:29
1:49 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:20 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 68
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887