Charlotte Cook & Rebecca Harding — London Excel

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:28

v median

1686/1887

Rank

Biggest loss

80m Burpee Broad Jump

+6:14

v median

1885/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:25

Running 1 4:50

1730/1887
v median +0:47

1000m SkiErg 5:35

1686/1887
v median +0:28
Block 02 7:46

Running 2 5:20

1609/1887
v median +0:44

50m Sled Push 2:26

1835/1887
v median +0:39
Block 03 13:32

Running 3 6:01

1762/1887
v median +1:17

50m Sled Pull 7:31

1880/1887
v median +3:18
Block 04 16:06

Running 4 5:40

1612/1887
v median +0:51

80m Burpee Broad Jump 10:26

1885/1887
v median +6:14
Block 05 13:07

Running 5 6:21

1751/1887
v median +1:28

1000m Row 6:46

1879/1887
v median +1:28
Block 06 8:44

Running 6 6:16

1736/1887
v median +1:26

200m Farmers Carry 2:28

1871/1887
v median +0:40
Block 07 12:17

Running 7 6:27

1763/1887
v median +1:35

100m Sandbag Lunges 5:50

1848/1887
v median +2:14
Block 08 17:22

Running 8 9:21

1794/1887
v median +2:41

Wall Balls 8:01

1862/1887
v median +3:36

Where the race went

Run total: 50:13
Stations: 49:03
Roxzone: 17:16
Best run lap: 5:20

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 17:16

B1 · 1000m SkiErg

1:38

0:07 1:31

B2 · 50m Sled Push

2:03

0:21 1:42

B3 · 50m Sled Pull

3:08

0:37 2:31

B4 · 80m Burpee Broad Jump

2:34

1:00 1:34

B5 · 1000m Row

2:20

1:16 1:04

B6 · 200m Farmers Carry

2:28

1:39 0:49

B7 · 100m Sandbag Lunges

3:02

1:56 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:00 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887