The race, in three figures
The race, in words
Quentin Nantois took 3rd of 43 in the 35–39 age group at Rio de Janeiro 2025, in 1:07:26.
Nowhere gained more than the sandbag lunges: 1:47 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 4:32, was faster than 87% of the field.
The fastest of 5 finishes in the Pro division for Quentin Nantois.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:35v median −0:07
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Block 02 7:06Running 2 4:15v median −0:29
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Block 03 8:48Running 3 4:27v median −0:40
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Block 04 7:31Running 4 4:29v median −0:36
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Block 05 8:53Running 5 4:31v median −0:45
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Block 06 5:58Running 6 4:25v median −0:41
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Block 07 7:50Running 7 4:28v median −0:44
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Block 08 8:55Running 8 4:22v median −0:32
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.