The race, in three figures
The race, in words
Miguel Henrique finished 52nd of 188 men in the Pro division at Rio de Janeiro 2025, in 1:16:16, faster than 72% of the field.
A station race more than a running one: 83% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were the standout, 1:37 quicker than the median and 5th of 188. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:45v median +0:03
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Block 02 8:50Running 2 4:47v median +0:03
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Block 03 10:11Running 3 5:16v median +0:09
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Block 04 8:29Running 4 5:16v median +0:11
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Block 05 9:39Running 5 5:20v median +0:04
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Block 06 7:53Running 6 5:12v median +0:06
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Block 07 8:41Running 7 5:09v median −0:03
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Block 08 9:33Running 8 4:58v median +0:04
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.