The race, in three figures
The race, in words
Marcio Costa finished 58th of 188 men in the Pro division at Rio de Janeiro 2025, in 1:16:57, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. If there was time left out there, it was on the sled pull, 2:01 behind the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:31v median −0:11
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Block 02 7:29Running 2 4:25v median −0:19
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Block 03 12:47Running 3 5:01v median −0:06
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Block 04 7:31Running 4 4:57v median −0:08
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Block 05 9:31Running 5 5:00v median −0:16
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Block 06 7:09Running 6 5:01v median −0:05
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Block 07 9:56Running 7 5:09v median −0:03
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Block 08 9:53Running 8 4:42v median −0:12
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 187
A pace, not a person: at every mat, the middle of the 187 men who finished.