The race, in three figures
The race, in words
Paulo Henrique finished in the top 10% of the field at Rio de Janeiro 2025, in 1:07:36 for 14th of 515 men in the Open division.
The sandbag lunges were the standout, 1:59 quicker than the median and 21st of 515. Stronger after halfway: 2:11 better against the middle of the field than before it.
Rio de Janeiro cost the whole field time: about 1:57 more than the average race this season, going by 227 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:54v median −1:11
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Block 02 6:49Running 2 4:00v median −1:16
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Block 03 9:00Running 3 4:40v median −0:58
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Block 04 8:13Running 4 4:17v median −1:21
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Block 05 9:01Running 5 4:31v median −1:18
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Block 06 6:20Running 6 4:25v median −1:13
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Block 07 7:30Running 7 4:17v median −1:26
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Block 08 8:22Running 8 3:56v median −1:37
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Men · n = 508
A pace, not a person: at every mat, the middle of the 508 men who finished.