The race, in three figures
The race, in words
1:44:34 at Rio de Janeiro 2025 put Gregório Ponich 423rd of 515 men in the Open division.
The runs carried this race: faster than 32% of the field over the eight kilometres, against 9% on the stations. On the burpee broad jumps the field had the edge, by 5:15. Stronger after halfway: 2:55 better against the middle of the field than before it.
Rio de Janeiro cost the whole field time: about 1:57 more than the average race this season, going by 227 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:42v median −0:23
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Block 02 9:07Running 2 5:06v median −0:10
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Block 03 12:08Running 3 5:45v median +0:07
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Block 04 19:34Running 4 8:49v median +3:11
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Block 05 12:25Running 5 7:02v median +1:13
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Block 06 8:44Running 6 5:58v median +0:20
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Block 07 11:01Running 7 5:51v median +0:08
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Block 08 16:22Running 8 6:24v median +0:51
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 508
A pace, not a person: at every mat, the middle of the 508 men who finished.