The race, in three figures
The race, in words
1:16:35 at Rio de Janeiro 2025 put Angie Granados Constain on the age-group podium: 2nd of 45 in the 25–29 age group.
Nowhere gained more than the burpee broad jumps: 2:25 on the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:53, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:01v median −0:40
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Block 02 7:54Running 2 4:53v median −1:02
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Block 03 9:38Running 3 5:05v median −0:59
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Block 04 8:51Running 4 5:01v median −1:06
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Block 05 10:11Running 5 5:00v median −1:18
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Block 06 7:49Running 6 5:01v median −1:14
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Block 07 9:11Running 7 5:04v median −1:03
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Block 08 8:48Running 8 4:32v median −1:16
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women who finished.