The race, in three figures
The race, in words
1:19:42 at Rio de Janeiro 2025 put Francisca Sagredo on the age-group podium: 2nd of 27 in the 40–44 age group.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 68% on the stations. A harder second half: 2:20 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:32, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:39v median −1:02
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Block 02 8:30Running 2 4:46v median −1:09
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Block 03 10:27Running 3 4:58v median −1:06
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Block 04 9:55Running 4 5:02v median −1:05
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Block 05 10:30Running 5 5:08v median −1:10
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Block 06 7:16Running 6 5:19v median −0:56
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Block 07 9:27Running 7 5:13v median −0:54
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Block 08 10:57Running 8 4:22v median −1:26
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women who finished.