The race, in three figures
The race, in words
Marcela Adum Magalhães finished 28th of 188 women in the Open division at Rio de Janeiro 2025, in 1:23:36, faster than 85% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 22nd of 188. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 5:37v median +0:56
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Block 02 7:19Running 2 4:55v median −1:00
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Block 03 10:48Running 3 5:12v median −0:52
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Block 04 11:04Running 4 5:19v median −0:48
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Block 05 10:53Running 5 5:27v median −0:51
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Block 06 7:36Running 6 5:19v median −0:56
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Block 07 9:02Running 7 5:13v median −0:54
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Block 08 9:54Running 8 4:46v median −1:02
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 183
A pace, not a person: at every mat, the middle of the 183 women who finished.