The race, in three figures
The race, in words
Thais Oliveira & Dominique Aguiar & Natasha Moraes & Dayane Marques finished in the top 10% of the field at Rio de Janeiro 2025, in 1:09:33 for 2nd of 27 women's teams in the Relay division.
The sandbag lunges were where this race was made, 1:52 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Quick through the roxzone: 4:35, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:35v median −0:56
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Block 02 8:24Running 2 6:38v median +0:29
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Block 03 8:50Running 3 4:27v median −1:15
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Block 04 8:08Running 4 4:22v median −0:56
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Block 05 9:23Running 5 4:22v median −1:25
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Block 06 6:36Running 6 4:21v median −1:19
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Block 07 7:22Running 7 4:40v median −1:05
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Block 08 7:37Running 8 4:13v median −0:36
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 25
A pace, not a person: at every mat, the middle of the 25 women's teams who finished.