The race, in three figures
The race, in words
1:05:31 won the Relay division at Rio de Janeiro 2025 for Fabio Tanaka & Dara Puglisi & Marcelo Puglisi & Carolina Fernandes, first of 22 mixed teams.
The sandbag lunges were the standout, 1:53 quicker than the median and 2nd of 22. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Time in the roxzone, 4:26, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:30v median −0:20
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Block 02 6:36Running 2 4:33v median −0:35
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Block 03 9:34Running 3 4:53v median −0:31
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Block 04 6:41Running 4 4:04v median −1:02
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Block 05 8:37Running 5 4:08v median −0:59
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Block 06 5:49Running 6 4:09v median −0:53
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Block 07 7:46Running 7 5:06v median +0:00
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Block 08 8:13Running 8 4:22v median −0:02
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Mixed · n = 21
A pace, not a person: at every mat, the middle of the 21 mixed teams who finished.