The race, in three figures
The race, in words
SERGIO RIBEIRO & Lucas Beltrão & Rafaela Melo & Beatriz Mendes finished in the top 10% of the field at Rio de Janeiro 2025, in 1:06:01 for 2nd of 22 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 3:49 better against the middle of the field than the first. Time in the roxzone, 4:12, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:18Running 1 2:59v median −0:51
-
Block 02 7:51Running 2 6:10v median +1:02
-
Block 03 9:09Running 3 4:35v median −0:49
-
Block 04 7:12Running 4 4:11v median −0:55
-
Block 05 8:22Running 5 4:12v median −0:55
-
Block 06 6:49Running 6 4:39v median −0:23
-
Block 07 7:54Running 7 4:16v median −0:50
-
Block 08 7:22Running 8 3:28v median −0:56
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 21
A pace, not a person: at every mat, the middle of the 21 mixed teams who finished.