The race, in three figures
The race, in words
In the Relay division at Rio de Janeiro 2025, Larissa Durâes Da Costa Vale & Dalila Carvalho Alves & Marlonn Brenno Campos De Souza & Francisco Douver De Sá Barros crossed the line in 1:10:01: 5th of 22 mixed teams, faster than 77% of the field.
The sandbag lunges were the standout, 4:30 quicker than the median and 1st of 22. Stronger after halfway: 2:41 better against the middle of the field than before it. The roxzone cost time: 8:17, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:28v median −0:22
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Block 02 6:55Running 2 4:41v median −0:27
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Block 03 10:16Running 3 4:58v median −0:26
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Block 04 7:35Running 4 4:17v median −0:49
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Block 05 8:27Running 5 4:04v median −1:03
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Block 06 6:07Running 6 4:22v median −0:40
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Block 07 4:37Running 7 4:34v median −0:32
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Block 08 10:14Running 8 5:19v median +0:55
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Mixed · n = 21
A pace, not a person: at every mat, the middle of the 21 mixed teams who finished.