The race, in three figures
The race, in words
Egor Oussov took 3rd of 12 in the 40–44 age group at Johannesburg 2025, in 1:23:30.
The sled push was the standout, 1:16 quicker than the median and 13th of 112. If there was time left out there, it was on the burpee broad jumps, 1:02 behind the median. Stronger after halfway: 2:45 better against the middle of the field than before it.
1:02 slower than at Johannesburg I 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 2:45v median −0:32
-
Block 02 7:31Running 2 4:06v median −0:39
-
Block 03 13:27Running 3 6:47v median +1:34
-
Block 04 10:36Running 4 4:42v median −0:32
-
Block 05 9:43Running 5 4:52v median −0:35
-
Block 06 7:04Running 6 5:02v median −0:20
-
Block 07 9:51Running 7 4:55v median −0:34
-
Block 08 12:21Running 8 5:40v median −0:40
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.