Skip to content
Sign in Sign up
South Africa / Johannesburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Hc Van Niekerk

RSA M 45-49 n = 112
Finish · net time
1:24:15
−5:51 v median 1:30:06
Men
38/112
45-49
3/7
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
72%
Stations
Biggest gain
50m Sled Push
−1:38
v median
3/112
Rank
Biggest loss
Wall Balls
+0:11
v median
60/112
Rank

The race, in words

In the Pro division at Johannesburg 2025, Hc Van Niekerk crossed the line in 1:24:15: 38th of 112 men, faster than 66% of the field.

Nowhere gained more than the sled push: 1:38 on the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:10
    v median −0:07
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 10:53
    Running 2 7:50
    v median +3:05
    50m Sled Push 3:03
    v median −1:38
  3. Block 03 11:02
    Running 3 4:47
    v median −0:26
    50m Sled Pull 6:15
    v median −0:51
  4. Block 04 9:41
    Running 4 4:50
    v median −0:24
    80m Burpee Broad Jump 4:51
    v median −0:01
  5. Block 05 9:43
    Running 5 5:01
    v median −0:26
    1000m Row 4:42
    v median −0:02
  6. Block 06 6:35
    Running 6 4:53
    v median −0:29
    200m Farmers Carry 1:42
    v median −0:32
  7. Block 07 10:00
    Running 7 4:51
    v median −0:38
    100m Sandbag Lunges 5:09
    v median −0:08
  8. Block 08 13:10
    Running 8 5:21
    v median −0:59
    Wall Balls 7:49
    v median +0:11

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
0:46
0:08 0:38
B3 · 50m Sled Pull
0:50
0:11 0:39
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:42
0:26 0:16
B6 · 200m Farmers Carry
0:48
0:38 0:10
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:16 ahead

Elsewhere

The board

Individual Pro · Men at Johannesburg 2025

See this race on page 1
Other races by Hc Van Niekerk
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112