The race, in three figures
The race, in words
Janru De Wet finished 43rd of 112 men in the Pro division at Johannesburg 2025, in 1:25:00, faster than 62% of the field.
The sled push was the standout, 0:55 quicker than the median and 28th of 112. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:59v median −0:18
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Block 02 8:34Running 2 4:48v median +0:03
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Block 03 11:45Running 3 5:34v median +0:21
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Block 04 9:39Running 4 5:05v median −0:09
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Block 05 9:59Running 5 5:29v median +0:02
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Block 06 7:16Running 6 5:08v median −0:14
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Block 07 10:57Running 7 5:25v median −0:04
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Block 08 13:49Running 8 6:03v median −0:17
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.