The race, in three figures
The race, in words
Bjorn Berent finished 70th of 112 men in the Pro division at Johannesburg 2025, in 1:38:31.
Nowhere gained more than the wall balls: 0:40 on the median. The sled pull cost the most time: 2:50 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:32v median +0:15
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Block 02 9:18Running 2 5:14v median +0:29
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Block 03 15:43Running 3 5:47v median +0:34
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Block 04 11:43Running 4 5:57v median +0:43
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Block 05 10:34Running 5 5:58v median +0:31
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Block 06 8:27Running 6 6:01v median +0:39
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Block 07 11:37Running 7 6:30v median +1:01
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Block 08 14:59Running 8 8:01v median +1:41
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.