The race, in three figures
The race, in words
1:41:23 at Johannesburg 2025 put Aasif Ismail 78th of 112 men in the Pro division.
Legs and stations told different stories: 46% of the field beaten on the runs, 21% on the stations. The wall balls cost the most time: 3:23 slower than the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:17v median +0:00
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Block 02 10:40Running 2 5:00v median +0:15
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Block 03 13:46Running 3 5:21v median +0:08
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Block 04 11:49Running 4 5:22v median +0:08
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Block 05 11:02Running 5 5:43v median +0:16
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Block 06 7:24Running 6 5:10v median −0:12
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Block 07 10:44Running 7 5:28v median −0:01
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Block 08 18:08Running 8 7:07v median +0:47
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.