The race, in three figures
The race, in words
Jaco Snyman finished 85th of 112 men in the Pro division at Johannesburg 2025, in 1:44:23.
A station race more than a running one: 40% of the field beaten on the stations, against 19% on the runs. On the burpee broad jumps the field had the edge, by 3:10. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:34v median +1:17
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Block 02 10:33Running 2 5:42v median +0:57
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Block 03 12:07Running 3 6:23v median +1:10
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Block 04 14:57Running 4 6:55v median +1:41
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Block 05 12:12Running 5 7:20v median +1:53
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Block 06 8:29Running 6 6:18v median +0:56
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Block 07 11:40Running 7 6:03v median +0:34
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Block 08 16:09Running 8 7:57v median +1:37
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.