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South Africa / Johannesburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Tshepo Nkomo

RSA M 25-29 n = 112
Finish · net time
2:08:46
+38:40 v median 1:30:06
Men
104/112
25-29
27/28
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:39
v median
108/112
Rank
Biggest loss
50m Sled Pull
+4:58
v median
111/112
Rank

The race, in words

2:08:46 at Johannesburg 2025 put Tshepo Nkomo 104th of 112 men in the Pro division.

On the sled pull the field had the edge, by 4:58. Paced to finish: the second half went 6:19 better against the middle of the field than the first. 10:41 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:34
    v median +2:17
    1000m SkiErg 5:06
    v median +0:39
  2. Block 02 13:26
    Running 2 6:07
    v median +1:22
    50m Sled Push 7:19
    v median +2:38
  3. Block 03 19:35
    Running 3 7:31
    v median +2:18
    50m Sled Pull 12:04
    v median +4:58
  4. Block 04 16:00
    Running 4 6:59
    v median +1:45
    80m Burpee Broad Jump 9:01
    v median +4:09
  5. Block 05 13:24
    Running 5 7:48
    v median +2:21
    1000m Row 5:36
    v median +0:52
  6. Block 06 10:00
    Running 6 6:51
    v median +1:29
    200m Farmers Carry 3:09
    v median +0:55
  7. Block 07 14:31
    Running 7 7:05
    v median +1:36
    100m Sandbag Lunges 7:26
    v median +2:09
  8. Block 08 20:37
    Running 8 9:21
    v median +3:01
    Wall Balls 11:16
    v median +3:38

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
2:20
0:06 2:14
B3 · 50m Sled Pull
1:55
0:29 1:26
B4 · 80m Burpee Broad Jump
1:30
0:29 1:01
B5 · 1000m Row
1:22
1:02 0:20
B6 · 200m Farmers Carry
1:14
1:02 0:12
B7 · 100m Sandbag Lunges
1:28
1:14 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 110

A pace, not a person: at every mat, the middle of the 110 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:15 behind

Elsewhere

The board

Individual Pro · Men at Johannesburg 2025

See this race on page 3
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Men · n = 112