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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Natasja van Heerden

RSA W 35-39 n = 63
Finish · net time
1:31:52
−7:57 v median 1:39:49
Women
15/63
35-39
2/7
Field beaten
76%

The race, in three figures

Field beaten
62%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:50
v median
12/63
Rank
Biggest loss
50m Sled Push
−0:06
v median
31/63
Rank

The race, in words

1:31:52 at Johannesburg 2025 put Natasja van Heerden 15th of 63 women in the Pro division, ahead of 76% of the field.

The wall balls were where this race was made, 1:50 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:26
    Running 1 3:39
    v median −0:22
    1000m SkiErg 4:47
    v median −0:19
  2. Block 02 10:30
    Running 2 5:25
    v median −0:09
    50m Sled Push 5:05
    v median −0:06
  3. Block 03 12:17
    Running 3 6:05
    v median +0:09
    50m Sled Pull 6:12
    v median −1:06
  4. Block 04 11:04
    Running 4 5:55
    v median −0:03
    80m Burpee Broad Jump 5:09
    v median −1:08
  5. Block 05 10:45
    Running 5 5:54
    v median −0:09
    1000m Row 4:51
    v median −0:21
  6. Block 06 8:05
    Running 6 5:48
    v median −0:17
    200m Farmers Carry 2:17
    v median −0:33
  7. Block 07 11:24
    Running 7 6:06
    v median −0:03
    100m Sandbag Lunges 5:18
    v median −0:27
  8. Block 08 12:23
    Running 8 6:24
    v median −0:43
    Wall Balls 5:59
    v median −1:50

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:58
0:18 0:40
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
1:10
0:56 0:14
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63