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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Cindy-Lee Dredge

RSA W 40-44 n = 63
Finish · net time
1:32:20
−7:29 v median 1:39:49
Women
16/63
40-44
3/12
Field beaten
75%

The race, in three figures

Field beaten
66%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:20
v median
8/63
Rank
Biggest loss
50m Sled Pull
+0:12
v median
34/63
Rank

The race, in words

Cindy-Lee Dredge took 3rd of 12 in the 40–44 age group at Johannesburg 2025, in 1:32:20.

The sandbag lunges were the standout, 1:20 quicker than the median and 8th of 63.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 3:26
    v median −0:35
    1000m SkiErg 4:56
    v median −0:10
  2. Block 02 10:13
    Running 2 5:19
    v median −0:15
    50m Sled Push 4:54
    v median −0:17
  3. Block 03 13:09
    Running 3 5:39
    v median −0:17
    50m Sled Pull 7:30
    v median +0:12
  4. Block 04 10:41
    Running 4 5:37
    v median −0:21
    80m Burpee Broad Jump 5:04
    v median −1:13
  5. Block 05 10:51
    Running 5 5:51
    v median −0:12
    1000m Row 5:00
    v median −0:12
  6. Block 06 8:30
    Running 6 5:50
    v median −0:15
    200m Farmers Carry 2:40
    v median −0:10
  7. Block 07 10:26
    Running 7 6:01
    v median −0:08
    100m Sandbag Lunges 4:25
    v median −1:20
  8. Block 08 14:02
    Running 8 6:40
    v median −0:27
    Wall Balls 7:22
    v median −0:27

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:05
0:12 0:53
B4 · 80m Burpee Broad Jump
0:42
0:16 0:26
B5 · 1000m Row
0:49
0:30 0:19
B6 · 200m Farmers Carry
0:52
0:40 0:12
B7 · 100m Sandbag Lunges
1:03
0:44 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:29 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63