The race, in three figures
The race, in words
bianca Nel finished 22nd of 63 women in the Pro division at Johannesburg 2025, in 1:36:47, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 36% on the runs. The sled push was where this race was made, 1:23 ahead of the median. Stronger after halfway: 4:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:03v median +0:02
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Block 02 12:12Running 2 8:24v median +2:50
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Block 03 14:56Running 3 8:41v median +2:45
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Block 04 10:59Running 4 5:43v median −0:15
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Block 05 10:47Running 5 5:36v median −0:27
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Block 06 8:07Running 6 5:39v median −0:26
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Block 07 11:07Running 7 5:52v median −0:17
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Block 08 13:04Running 8 6:18v median −0:49
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.