The race, in three figures
The race, in words
In the Pro division at Johannesburg 2025, Shané Smit crossed the line in 1:37:24: 24th of 63 women, faster than 62% of the field.
Nowhere gained more than the sled push: 1:27 on the median. On the sandbag lunges the field had the edge, by 3:38. The race faded late: the second half went 9:19 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:52Running 1 3:14v median −0:47
-
Block 02 8:45Running 2 5:01v median −0:33
-
Block 03 12:12Running 3 5:33v median −0:23
-
Block 04 11:58Running 4 5:41v median −0:17
-
Block 05 10:52Running 5 5:49v median −0:14
-
Block 06 8:57Running 6 5:34v median −0:31
-
Block 07 15:52Running 7 6:29v median +0:20
-
Block 08 14:33Running 8 7:43v median +0:36
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.