The race, in three figures
The race, in words
Shane Bennett finished 27th of 63 women in the Pro division at Johannesburg 2025, in 1:38:45, faster than 57% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 50% on the runs. The wall balls were the standout, 1:46 quicker than the median and 14th of 63. Stronger after halfway: 2:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:42v median −0:19
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Block 02 10:46Running 2 5:25v median −0:09
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Block 03 14:13Running 3 6:15v median +0:19
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Block 04 11:44Running 4 6:08v median +0:10
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Block 05 11:11Running 5 6:07v median +0:04
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Block 06 9:00Running 6 6:24v median +0:19
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Block 07 11:16Running 7 6:24v median +0:15
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Block 08 13:10Running 8 7:07v median +0:00
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Women · n = 63
A pace, not a person: at every mat, the middle of the 63 women who finished.