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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Akhona Gqibanqala

RSA W 35-39 n = 63
Finish · net time
1:44:13
+4:24 v median 1:39:49
Women
38/63
35-39
4/7
Field beaten
40%

The race, in three figures

Field beaten
48%
Runs
41%
Stations
Biggest gain
80m Burpee Broad Jump
−0:06
v median
31/63
Rank
Biggest loss
Wall Balls
+1:04
v median
42/63
Rank

The race, in words

1:44:13 at Johannesburg 2025 put Akhona Gqibanqala 38th of 63 women in the Pro division.

On the wall balls the field had the edge, by 1:04. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 3:51
    v median −0:10
    1000m SkiErg 5:39
    v median +0:33
  2. Block 02 11:04
    Running 2 5:31
    v median −0:03
    50m Sled Push 5:33
    v median +0:22
  3. Block 03 13:21
    Running 3 6:04
    v median +0:08
    50m Sled Pull 7:17
    v median −0:01
  4. Block 04 12:15
    Running 4 6:04
    v median +0:06
    80m Burpee Broad Jump 6:11
    v median −0:06
  5. Block 05 11:45
    Running 5 6:06
    v median +0:03
    1000m Row 5:39
    v median +0:27
  6. Block 06 9:32
    Running 6 6:25
    v median +0:20
    200m Farmers Carry 3:07
    v median +0:17
  7. Block 07 12:29
    Running 7 6:27
    v median +0:18
    100m Sandbag Lunges 6:02
    v median +0:17
  8. Block 08 16:25
    Running 8 7:32
    v median +0:25
    Wall Balls 8:53
    v median +1:04

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
1:11
0:04 1:07
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
0:56
0:18 0:38
B5 · 1000m Row
0:50
0:29 0:21
B6 · 200m Farmers Carry
1:29
0:59 0:30
B7 · 100m Sandbag Lunges
1:33
1:07 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:24 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Other races by Akhona Gqibanqala
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63