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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Karen Heuer

RSA W 30-34 n = 63
Finish · net time
1:50:25
+10:36 v median 1:39:49
Women
45/63
30-34
8/10
Field beaten
29%

The race, in three figures

Field beaten
20%
Runs
51%
Stations
Biggest gain
Wall Balls
−1:42
v median
15/63
Rank
Biggest loss
50m Sled Push
+1:21
v median
52/63
Rank

The race, in words

Karen Heuer finished 45th of 63 women in the Pro division at Johannesburg 2025, in 1:50:25.

The stations carried this race: faster than 51% of the field across all eight, against 20% on the runs. The wall balls were where this race was made, 1:42 ahead of the median. If there was time left out there, it was on the sled push, 1:21 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:31
    v median +2:30
    1000m SkiErg 5:41
    v median +0:35
  2. Block 02 12:49
    Running 2 6:17
    v median +0:43
    50m Sled Push 6:32
    v median +1:21
  3. Block 03 13:54
    Running 3 6:35
    v median +0:39
    50m Sled Pull 7:19
    v median +0:01
  4. Block 04 11:59
    Running 4 6:35
    v median +0:37
    80m Burpee Broad Jump 5:24
    v median −0:53
  5. Block 05 12:34
    Running 5 6:44
    v median +0:41
    1000m Row 5:50
    v median +0:38
  6. Block 06 10:16
    Running 6 6:46
    v median +0:41
    200m Farmers Carry 3:30
    v median +0:40
  7. Block 07 13:14
    Running 7 7:40
    v median +1:31
    100m Sandbag Lunges 5:34
    v median −0:11
  8. Block 08 14:45
    Running 8 8:38
    v median +1:31
    Wall Balls 6:07
    v median −1:42

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg
1:00
0:05 0:55
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:14
0:14 1:00
B4 · 80m Burpee Broad Jump
1:02
0:20 0:42
B5 · 1000m Row
1:17
0:51 0:26
B6 · 200m Farmers Carry
1:36
1:21 0:15
B7 · 100m Sandbag Lunges
1:48
1:24 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:36 behind

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63