The race, in three figures
The race, in words
1:08:08 at Johannesburg 2025 won the 25–29 age group for Chris Greeff, first of 110.
Nowhere gained more than the wall balls: 3:39 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 98% of the field.
Johannesburg cost the whole field time: about 8:13 more than the average race this season, going by 300 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:03Running 1 2:51v median −1:11
-
Block 02 5:59Running 2 4:09v median −1:37
-
Block 03 7:52Running 3 4:33v median −1:46
-
Block 04 8:57Running 4 4:28v median −1:53
-
Block 05 8:59Running 5 4:36v median −2:00
-
Block 06 5:54Running 6 4:26v median −1:59
-
Block 07 8:36Running 7 4:31v median −1:57
-
Block 08 9:43Running 8 4:42v median −2:59
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.