The race, in three figures
The race, in words
1:11:49 at Johannesburg 2025 put Cameron Mitchell on the age-group podium: 2nd of 118 in the 35–39 age group.
The wall balls were where this race was made, 4:10 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 97% of the field.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:31v median −0:31
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Block 02 7:42Running 2 5:00v median −0:46
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Block 03 8:42Running 3 4:59v median −1:20
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Block 04 7:53Running 4 5:05v median −1:16
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Block 05 9:40Running 5 5:22v median −1:14
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Block 06 7:09Running 6 5:03v median −1:22
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Block 07 8:04Running 7 4:48v median −1:40
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Block 08 9:36Running 8 5:06v median −2:35
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.