The race, in three figures
The race, in words
1:12:54 at Johannesburg 2025 put Berno Van Aswegen on the age-group podium: 3rd of 61 in the 16–24 age group.
Nowhere gained more than the wall balls: 3:22 on the median. Stronger after halfway: 2:24 better against the middle of the field than before it. Time in the roxzone, 5:44, was faster than 94% of the field.
Johannesburg ran slow: the 300 athletes who also raced elsewhere this season were about 8:13 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:10v median −0:52
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Block 02 6:50Running 2 4:38v median −1:08
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Block 03 8:24Running 3 4:44v median −1:35
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Block 04 9:38Running 4 4:47v median −1:34
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Block 05 9:23Running 5 5:08v median −1:28
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Block 06 6:38Running 6 4:49v median −1:36
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Block 07 8:37Running 7 4:50v median −1:38
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Block 08 10:31Running 8 5:13v median −2:28
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.