The race, in three figures
The race, in words
1:17:08 at Johannesburg 2025 put Dana Coetzee on the age-group podium: 3rd of 116 in the 40–44 age group.
The burpee broad jumps were the standout, 2:40 quicker than the median and 31st of 652. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 6:05, ahead of 90% of the field.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:33v median +0:31
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Block 02 7:05Running 2 4:29v median −1:17
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Block 03 8:41Running 3 5:05v median −1:14
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Block 04 9:12Running 4 4:59v median −1:22
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Block 05 9:20Running 5 4:47v median −1:49
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Block 06 6:49Running 6 4:55v median −1:30
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Block 07 8:59Running 7 4:51v median −1:37
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Block 08 12:08Running 8 5:17v median −2:24
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 646
A pace, not a person: at every mat, the middle of the 646 men who finished.